The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance



Download The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance



The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Sage Rountree ebook
Publisher: VeloPress
Page: 248
ISBN: 9781934030677


If you've hit a wall in your training, maybe it’s because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools. Drawing on her own experience ...

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